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A nurse and a doula, fed up with how little we're taught about women's health, have come together to present the information we should've been taught all along.
Discover real, multi-modality methods to ease what so many of us just put up with — mood swings, cramps, fatigue, and more.
Learn what's actually happening in menstruating bodies, and how to work with that rhythm — through food, movement, and mindful interventions— in every phase.
About the Creators
Meet Maddie Simpson, FSD, and Erin LaHood, BSN, RN, HWC, the experts behind "Know Your Flow" who have teamed up to bring you the information we wish you'd had all along but are unlikely to have ever learned in school or get from the doctor's office. Let's get you flowent in women's health.
What People Are Saying
(the feedback has honestly blown us away)
Truly so informational-- things I wish I would have known 20+ years ago (omg I've had my period that long??!) but am so grateful to know now."
Chicago, IL
I can’t believe HOW much I didn’t know. Now, I love paying attention to the signs from my body and supporting all the phases of being a woman.
New York, NY
I'm going to have you teach my daughter about this when she's older. This should be mandatory information for all women."
New York, NY
I thought I'd done a pretty good job of educating myself on my cycle since I went off birth control two years ago. I was wrong. My mind was blown multiple times. I'm so excited for these new grocery lists!!"
Kansas City, MO
Thank you so much for hosting this webinar! It was so informative and in today's day and age it should be taught in every classroom!!! I can't believe so many people go through life without this knowledge. So again, thank you!"
Ames, IA
Empower Yourself Today: Get Flowent
Take the first step towards understanding and supporting your menstrual cycle. Watch Know Your Flow here! You won't regret it.
$28.00